Run your own way in the Nike Run Defy. A foam midsole, breathable upper, and grippy traction make these shoes ideal for runs of all lengths and speeds.

Details:

Mesh upper provides breathability
Foam midsole provides a cushioned ride
Flex grooves provide cushioning as you run
Waffle outsole is made of durable, flexible material to help you stay on the move
Heel-to-toe drop: 10mm